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The rest period for Football live scores is any were from 25-40 seconds, based on what level you’re learning. Therefore, athletes would be wise to train specific to the work to rest ratio, 4-5 seconds of work, 25-40 seconds respite. The game is completely changed for an athlete that is running 100’s all day and in order to be rest 2-4 minutes carry out the same intensity with consistency. In comparison to one trains 5-10 yards with 25 seconds of rest and repeats the work load respectively for 10-12 reps as he had in a game title situation (which is a typical drive just about any successful series). Do look at the difference?

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